Individual therapy in Timonium incorporates evidence-based approaches, such as Cognitive Behavior Therapy. CBT is a short-term, effective psychotherapy treatment that uses a practical approach to substance abuse addiction. With the help of a therapist, you can change your patterns of thinking as well as unwanted behavior, even in the face of temptations and cravings.

How Does Individual Therapy in Timonium Work?

Individual therapy involves one-on-one sessions with a therapist. At the Bergand Group, our licensed and experienced therapists tailor your sessions to accommodate your particular substance abuse addiction, accounting for any co-occurring mental health disorders that also need to be addressed to ensure a full recovery. Additionally, individual therapy enhances and supports the work you do in peer therapy sessions.

Advantages of Individual Therapy

In individual therapy, your specific issues are addressed as opposed to the broader approach necessary when conducting group sessions. With one-on-one interaction, your therapist can thoroughly address the underlying issues that led to your substance abuse disorder. Therefore, a deeper, more intensive level of analysis occurs compared to multi-person therapy sessions and classes.

A Fast-Paced Solution

The faster pace is another advantage of individual therapy in Timonium. Since sessions are targeted to a specific client, you can move much more quickly and see results faster. This level of commitment helps you harden valuable life skills, as well as avoid people and situations that put your recovery at risk. The therapeutic alliance describes the working relationship between a client and their psychiatrist during drug and alcohol rehabilitation. You learn to trust this feedback loop to explore situations that might tempt you to use again. By playing out realistic scenarios and exploring possible reactions, you can learn how to turn your back on temptations and work through cravings with more positive thoughts and feelings.

Increase Self Awareness

When you attend Individual therapy sessions, you can develop your sense of self-awareness by discussing your thoughts and feelings with your therapist. You may find that communication skills with others improve and that you learn to think things through more thoroughly prior to making decisions. This has a ripple effect throughout your life beyond overcoming addiction.

Substance Abuse Recovery at The Bergand Group

Learning more about yourself improves your ability to deal with difficult situations that may arise in relationships or on the job. Basically, the more you learn to love and respect yourself, the easy it gets to maintain sobriety and live a drug-free, productive life. Contact The Bergand Group today to learn more about individual therapy in Timonium and start the first step to recovery.

About The Bergand Group

At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehab and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.