Individual therapy is when a patient works one-on-one with a mental health professional in a safe and nurturing environment to work through some of their outstanding conditions. Individual therapy has many names and can also be referred to as counseling, therapy, and psychotherapy (though not all are the same). The therapist works with the individual to help them get a better understanding of their thoughts, feelings, motivations, and triggers. The Bergand Group offers individual therapy in Baltimore County for anyone struggling with an addiction.
What is Individual Therapy for Addiction?
For an individual struggling with addiction, one-on-one help can be extremely beneficial. Addiction can encompass a person’s life, and many people battle addiction alongside co-existing mental health issues. The professionals at the Bergand Group specialize in treatment programs for dual diagnosis patients. This allows patients to simultaneously tackle their addiction as well as any other existing conditions. On the other hand, group therapy can only focus on one disease, such as addiction, at a time. As a result, some patients may not be addressing all of their needs when they choose to only participate in group therapy.
Working individually with a therapist allows patients to dive into their unique set of circumstances and help them better understand what drove them to addiction. While group therapy offers a support system that patients can rely on, individual therapy focuses inward on the patient understanding themselves better.
Recognizing Patterns & Triggers
Individual therapy allows patients to learn how to develop insights about themselves and their past patterns, which helps them to identify their unique triggers and temptations. This allows the therapist to build an after-care plan that best suits their needs.
A therapist can help a patient identify which relationships are toxic versus those that should be nourished. Therapy will also teach individuals how to express themselves to loved ones when they’re struggling with the recovery process.
Lastly, a therapist can help the individual feel empowered again. Many people struggling with addiction have a diminished sense of self-worth. To truly beat an addiction, patients need to feel secure and worthwhile. They need to believe in their ability to overcome addiction and their right to live a clean, sober life.
Individual Therapy in Baltimore County with The Bergand Group
For anyone interested in individual therapy in Baltimore County, the Bergand Group is a professional, quality facility. The Bergand Group’s approach to individual treatment involves Cognitive Behavioral Therapy techniques to help individuals overcome addiction. Recovering addicts are examined and given the tools they need to succeed in their sobriety. Patients learn how to identify their triggers, avoid their triggers, and how to say no.
About The Bergand Group
At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehab and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.