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Benefits of Relapse Prevention

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Relapse prevention is a helpful tool for those in recovery. The road to recovery is endless, and addicts must prepare themselves with a wealth of techniques in order to stay sober. Due to the stigma that addiction holds, recovering addicts often hide their struggles. Without the ability to openly discuss their addiction, addicts face relapse. Relapse prevention comes in a wide array of services. From counseling to relapse prevention education, addicts find assistance and comfort when they seek help.

Relapse Prevention

Relapse prevention courses are necessary because evidence shows that high-risk situations, lack of coping skills, and cravings can contribute to relapse. Without the help from professionals, addicts face relapse more often than we realize. When an addict is surrounded with people who are supportive and non-using, they are more likely to stay sober.

Relapse Prevention Includes:

Many times addicts will participate in relapse prevention courses. These educational tools help addicts understand their addictions and give them a chance to discuss relapse with like-minded individuals.

Mindfulness Based Relapse Prevention

Mindfulness Based Relapse Prevention is an evidence-based program that integrates cognitive behavioral relapse prevention skills with mindfulness practices. Mindfulness practices assist addicts in understanding their triggers, and teach them skills for high-risk social situations. Those who are new to recovery, or may be struggling to maintain their recovery, benefit from mindfulness based relapse prevention.

During relapse prevention courses, individuals find a deeper understanding of their personal recovery process while developing skills to maintain a happy and healthy lifestyle. Relapse prevention will also provide addicts with the ability tol understand their own personal triggers and how to effectively deal with them in positive manners.

Benefits of Mindfulness Based Relapse Prevention

  • Identifies specific high-risk situations and teaches skills for coping with those situations.
  • Increases confidence in recovery.
  • Eliminates common misconceptions regarding the physical and mental effects of alcohol and drugs.
  • Changes perceptions of the relapse process.

Relapse prevention courses can be found at The Bergand Group. The Bergand Group works to help balance your lifestyle and gives you the skills to develop trigger control techniques. For more information on our relapse prevention courses, individual therapy, or group therapy, visit The Bergand Group today.
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About The Bergand Group:

At The Bergand Group in Baltimore, MD our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehabilitation and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today. [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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