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What Are Intensive Group Therapy Sessions?

Group therapy sessions in baltimore

Intensive group therapy sessions are beneficial for those battling addiction because they help people to explore the underlying psychological factors that contribute to their addiction. It also allows the group to learn together and support each other while they recover. Intensive group therapy offers a positive community where it may not exist elsewhere. If you’re interested in intensive group therapy sessions, The Bergand Group has licensed professionals ready to help.

What You Can Typically Expect From a Group Therapy Session

A group therapy session usually consists of one or more psychologists leading a group of 5 to 15 people. These sessions meet up to twice a week for 90 minutes to two hours. At The Bergand Group, five group therapy models are used. They are the psychoeducation model, skill development model, support group model, cognitive behavioral group model, and group psychotherapy model.

The Benefits of Group Therapy

The number one benefit of group therapy is support. When the people around you are discussing their stories, you’ll find that you aren’t alone. Regardless of the mental health issues you’re experiencing, someone else is, too. When you hear how other people have overcome their challenges, it serves as proof that you can do the same. The group will point out perspectives that you may not see. If you discuss an argument you had with a loved one, the people around you act as a sounding board. This can help you deal with your problems better. Group therapy improves social skills and eases any sense of isolation. When you participate in the group, you’ll see that you can get along with others. Lastly, you’ll learn more about yourself. The group will act as a mirror and you’ll see yourself through them. This will remove blind spots and help you overcome your issues.

The Bergand Group Offers Intensive Group Therapy Sessions

The Bergand Group is the leading addiction treatment and recovery center in Maryland. Aside from group therapy, we also offer general and addiction psychiatry, intensive outpatient programs, medication management, and DUI and DWI educational and aftercare programs. To book an appointment today, contact us! We can help you through your addiction in a safe and healthy environment.

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