Fighting addiction is difficult, which is why those fighting addictions are considered to be in lifelong recovery. While sobriety is achievable, the psychological and emotional draw of drugs or alcohol is attached to a high release rate. One of the best ways to avoid a relapse is to take part in counseling and rehabilitation groups specializing in substance abuse. Individual therapy in Timonium is one great way to support the recovery process.
What is Individual Therapy in Timonium?
Individual therapy in Timonium is one-on-one therapy with a trained cognitive behavior therapist. Occasionally other types of approaches are used as well based on the situation and the person who has entered therapy. This is the main benefit of individual therapy – the approach can be adjusted and customized to fit the person who is struggling with substance abuse. The overall goal of individual therapy is to identify environmental, situational, emotional, and mental triggers that cause an individual to crave drugs or alcohol so that he or she can instead use customized coping mechanisms to abstain.
While addiction patients can avoid tough triggers for a short-term frame by moving out of a bad situation or reducing stressors, long-term treatment requires relearning how to deal with the external challenges of life without using a substance as a crutch. Therefore, individual therapy in Timonium plays a very important role in preventing relapse.
Benefits of Individual Therapy
As mentioned, the main benefit of individual therapy is a customized approach, but there are many other benefits. While group therapy is a great way to exchange ideas and gain comfort in the fact you are not alone, it is not the place to work with mental and emotional issues. Many people fighting addiction have co-morbid mental and emotional health diagnoses, and recovery is often hinged on identifying and treating those. Individual therapy is designed to help those fighting addictions get to the root of their problems and treats the entire soul of the individual, not just their drug use.
Contact The Bergand Group to Learn More
If you are approaching the recovery stage of drug or alcohol addiction, then it is wise to start individual therapy in Timonium. The Bergand Group offers individual therapy and many other support options designed to prevent relapse. Contact us today for more information.