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Individual Therapy in Timonium Can Ease Recovery

Individual Therapy in Baltimore County

A big part of recovering from an addiction is attending one type of therapy or another, whether it be one-on-one or in a group. It may be that you know already which format you prefer, and so those seeking sessions for individual therapy in Timonium can opt for those offered at The Bergand Group.

Variations of Individual Therapy in Timonium

The experienced addiction recovery therapists at The Bergand Grou puse a variety of individual therapy techniques to examine and treat addiction. These include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reintegration (EDMR) therapy, and Dialectic Behavioral Therapy (DBT). To know which might be the best for your situation, read more about them:

  • The goal of cognitive behavioral therapy (CBT) individual therapy is to get the patient to recognize things that trigger their substance cravings. Working together with the therapist, the patients learns how to recognize their individual triggers, as well as techniques for avoiding them and, if they cannot be avoided, how to overcome them.
  • Negative and/or traumatic experiences or emotions that have not been processed by the brain can block progress toward recovery. An individual may not be aware that this is occurring, but it can manifest itself in the form of unhealthy actions when these memories are triggered. EMDR uses eye-movement therapy to encourage the processing of these negative experiences or emotions.
  • Finally, in DBT, therapists and patients examine together how the patient’s belief system can reinforce emotionally-charged reactions, and engage in a reevaluation of his or her beliefs and thoughts in order to develop a more measured and thoughtful response system.

To learn more about the benefits of these programs for individual therapy in Timonium, contact The Bergand Group. We offer recovery programs for yourself or for others or are seeking education materials about addictions. The Bergand Group is Maryland’s leading addiction treatment and recovery center and offers support for those struggling with addiction and mental health issues, including direction for those who may be denying an addiction.  We can help you to work through your addiction in a safe and healthy environment where everyone is committed to your care.

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About The Bergand Group:

At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehab and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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