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How Individual Therapy in Lutherville MD Can Help You Recover

woman counseling man - Individual Therapy in Lutherville - The Bergand Group

If you are battling addiction, you may feel hopeless and misunderstood by those around you. The situation may seem like it will never change or get better. But we are here to encourage you not to give up just yet! Individual therapy could be the key to sobriety. This is a type of psychotherapy that’s used to treat addiction. It usually takes place one-on-one with the therapist in weekly sessions. The purpose of many of these sessions is for the patient to discuss their addiction problem in a safe space, free from judgment, and come up with practical solutions to conquer their addiction. With us, you can get the help you need. We take pride in offering Individual Therapy in Lutherville in the best way possible. We have skilled addiction recovery therapists to assess and treat addiction using several individual therapy strategies, including Cognitive Behavioral Therapy (CBT). CBT helps patients understand their specific triggers, ways to avoid them and if it’s challenging to avoid them, then how to overcome them, with the help of the therapist.

The Benefits Of Individual Therapy Over Group Therapy

While struggling with addiction, it may be challenging to know the best-suited therapy for you. You may be wondering whether individual therapy or group therapy is the right choice for you. The major difference between the two is the fact that in group therapy, you are many individuals talking to one therapist, while in individual therapy, it’s just you and the therapist. While both types can be effective, there are some advantages that individual therapy offers that group therapy does not:

Customized Therapeutic Methods

When it comes down to it, individual therapy is all about YOU—which means that it can be customized and tailored to fit YOUR needs as much as possible. You’ll get all your therapist’s attention, and expertise focused on YOU and YOUR goals, which is invaluable when you’re trying to recover from an addiction.

Personalized Help

In individual therapy, the focus is on you. You don’t have to worry about sharing the spotlight with other clients—your therapist will be fully engaged with your thoughts, feelings, concerns, and goals for the entire duration of each session. Your sessions can address your personal needs in ways that group therapy might not be able to.

Real Accountability

If you’re participating in group therapy but feel the urge to relapse, it might be challenging to ask for help. But when you’re meeting with a therapist individually, they are there solely for you and your recovery goals. This can make you feel more comfortable asking for help or expressing concerns about relapsing than you might in a group setting.

Where to get Individual Therapy in Lutherville

If you’re battling addiction, I have good news for you! Our experts at Bergand Group are here for you. We offer Individual Therapy in Lutherville , where you can learn more about yourself and open up in a one-on-one session with a therapist. Individual therapy sessions apply the same principles as group settings (telling your story can be very powerful). But you get some more one-on-one time with your counselor, which can lead to even more valuable insights into your feelings, preferences, and motivations. You don’t have to suffer in silence; help is just a step away. To get in touch with us, reach out to us through our website or visit us today to schedule an appointment!

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