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Finding Individual Therapy in Baltimore County

woman counseling man - Individual Therapy in Lutherville - The Bergand Group

Individual therapy in Baltimore County is available to anyone who needs one-on-one sessions with a professional. For example, if you’re suffering from an addiction, you need personal care from a recovery therapist to guide you towards success. This unique level of guidance is not available through group therapy, which is where our professionals can help.

Defining Individual Therapy Concerning Addiction Recovery

Individual therapy in Baltimore County looks at several different treatments to treat patients suffering from addiction. After a thorough evaluation, they will decide on a viable therapy to suit your circumstances. One of these therapies includes cognitive-behavioral therapy, or CBT. CBT is valuable in getting patients to identify their craving triggers. These triggers can be singular or multiple. They also range from social activities with friends that trigger addiction to stress, odors, daily activities, and more stemming from the environment.

Once you begin individual therapy, your therapist helps you recognize and manage these triggers. Your therapist will advise on techniques to help overcome or avoid triggers. Patients cannot access this level of help in groups but can benefit significantly from personal sessions on their path toward beating their addictions.

Benefits of Individual Therapy

Once you elect to go ahead with individual therapy, you can anticipate multiple benefits. Several of these benefits include:

  • Sharing emotions and thoughts in a safe environment
  • Identification of behaviors that have become harmful patterns
  • Learning how to solve your problems
  • Identifying strengths and weaknesses
  • Find out how to solve conflicts in a healthy manner

While some of these benefits overlap with group therapy, you won’t find the same in-depth level of help necessary for your recovery. Neither will you have the undivided attention and support of a therapist in group sessions. Additional benefits you can look forward to in individual therapy include:

  • Improving your support network
  • The chance to get to know and understand yourself on a deeper level
  • Emotional management strategies
  • Delving into the real reason that drives your addiction
  • Supporting yourself with management techniques
  • Finding out about symptom management
  • Implementing lifestyle strategies for positive change with expert help

Start Your Recovery Journey with Individual Therapy in Baltimore County

You can contact the Bergand Group today to begin your addiction recovery with individual therapy in Baltimore County. If ever there was a day to take that brave step to live your life, it is now. Reach out to us to get the support you need to recover.

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