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Finding Help with Individual Therapy in Lutherville MD

individual therapy baltimore county

Whether your goal is to overcome alcohol, drug, or any other type of addiction, a comprehensive treatment plan can help. This comprehensive plan can include individual therapy and other treatment methods. Here’s how individual therapy in Lutherville, MD can help you achieve your recovery goals.

What Is Individual Therapy?

Individual therapy is one-on-one therapy with a licensed therapist that allows you to be open and honest about your addiction. Through this therapy, you can learn more about yourself, including your triggers, and different coping skills.

The Benefits of Individuals Therapy for Addiction

Understanding Yourself

Individual therapy helps you fully understand your addiction and the effect it has on your health. You will also learn different coping mechanisms that will help you walk away from addiction for good. You will work with your therapist to create a course of action that will help with addressing any issues you may be experiencing. This type of support gives you the motivation you need to help with overcoming addiction.

Mindfulness

Mindfulness is the focal point of many therapists during treatment. Practicing mindfulness teaches you how to live in the moment and accept the different situations that can occur in life. You will gain a better understanding of why your triggers occur and how to use mindfulness to remain calm in intense situations.

Identifying Your Triggers

Identifying your triggers is one of the most beneficial aspects of individual therapy. Understanding different triggers helps you understand why you use drugs or alcohol and how you developed an addiction. Identifying your different triggers help you master various coping skills, helping you maintain a healthier, stable lifestyle.

Improving Communication Skills

In the midst of an addiction, it’s not uncommon to shy away from friends and family, and want to be left alone. Individual therapy teaches you how to communicate with other people and provide you with the support and skills you need to enter society again.

Seeking Individual Therapy in Lutherville, MD

The Bergand Group is Maryland’s most trusted and experienced alcohol and drug treatment center. We specialize in a variety of addiction treatments and programs that will help you get your life back on track. Contact us today for more information about our programs. We look forward to speaking with you!

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