The goal of individual therapy is to help the patient recognize what triggers their substance cravings. Sometimes the triggers are situational, like spending time with friends who use substances. Other times it’s environmental stimuli, stress, or mental health conditions that cause cravings. It’s inevitable that recovering addicts will be faced with these circumstances, which is why cognitive behavioral therapy is essential. The therapist will help the person recognize their triggers and offer them techniques to avoid or overcome them. If you want to start individual therapy in Baltimore County, The Bergand Group has experienced recovery therapists willing to help.
The Advantages of Individual Therapy
When it comes to recovery, you likely already know that detox is only one portion of it. Detox takes care of the physical part of it, but therapy takes care of the mental and emotional needs of the person in recovery. Alcohol and drugs are commonly used to self-medicate or to deal with difficult situations and emotions. Once these substances are out of the person’s body, the emotions they once suppressed are now bubbling to the surface. Individual therapy provides one-on-one time to help the person address their challenges.
While group therapy provides peer support and allows clients to feel less alone, the personalized approach that individual therapy provides is the foundation of success in recovery. Individual therapy will uncover the root of the issue and help the client deal with their unique situations, emotions, and thoughts. Since all people are different and require unique approaches, individual therapy allows the client to receive a customized treatment plan that works best for them. Addiction recovery is a lifelong process and cognitive behavioral therapy offers the client the tools they’ll need to successfully battle it. This includes learning how to recognize their thoughts and moods that appear during substance cravings and identifying situations that can lead to relapses.
The Bergand Group Offers Individual Therapy in Baltimore County
We are the most trusted and experienced alcohol and drug treatment center in Maryland. We provide effective, compassionate, and individualized treatment for alcohol and drug addiction, mental health, and related disorders. For more information about our services, contact us today.