When you are struggling with an addiction, it can be isolating, and the situation may seem incredibly bleak. What’s worse is that you may feel like no one understands you, and that things will never change and improve. Don’t worry, as individual therapy in Baltimore County can definitely help you recover.

What is Individual Therapy?

By individual therapy, it means just one person – you – are involved in the session. You sit down one-on-one with a trained therapist in a caring and safe environment. Whatever you talk about with your therapist is completely confidential, so you can tell him or her what you are feeling. Be as honest as possible so they can assist you better with your addiction problems.

The therapist you’ll be working with has gone through rigorous years of training to help people recover and feel better. In individual therapy, professionals explore feelings and experiences to help them better understand the addiction and how to come up with effective solutions to overcome addiction problems.

You will need therapy if your addiction problems are affecting your physical, mental or emotional well being. People who are anxious, depressed, or simply lonely may also seek individual therapy so they can overcome these negative emotions.

Benefits of individual therapy in Baltimore County

There is nothing to be ashamed of in individual therapy. You are only seeking support from a trained therapist to help you recover from emotional issues caused by either addiction or other problems. Here are some of its benefits:

Improves Your Overall Wellbeing

When you are completely honest with how you are feeling, a therapist can help you feel better about yourself — physically, emotionally and mentally. He can give you better techniques on how to effectively deal with anxieties or depression.

Helps With Your Relationships

You may not be the only person suffering. Your loved ones may be affected by your struggles and problems. When you work one-on-one with a therapist, you will eventually feel better about yourself. In return, your relationships will improve too.

Contact the Bergand Group

If you or a loved one needs help, call the Bergand Group for individual therapy in Baltimore County. They have a competent and highly trained therapist with more than 20 years of experience. The Bergand Group offers both drug rehabilitation, alcohol rehab and other addictive disorders. There is always help available for you. Contact The Bergand Group today for an appointment!

About The Bergand Group

At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehab and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.