It can be difficult enough to begin the more “objective” parts of rehabilitation, but it’s even more challenging for many to begin therapy and to open up to another person (or other people). Individual therapy in Baltimore County is so important, though, because it allows for a personalized way to work through some of the thorns along this path to recovery.

Considering the Benefits of Individual Therapy in Baltimore County

Patients who are working with the professionals at The Bergand Group receive one-of-a-kind care not found in other locations. Our experienced addiction recovery therapists use a variety of individual therapy techniques to examine and treat addiction, which includes Cognitive Behavioral Therapy (CBT).

The goal of cognitive behavioral therapy (CBT) individual therapy is to get the patient to recognize things that trigger their substance cravings. There are many potential situations that trigger substance cravings. Situational triggers such as being with friends who still use drugs can cause cravings, as can environmental stimuli.

Mental health conditions such as stress are also triggers that can cause cravings. Recovering addicts will inevitably be faced with some of these triggers during the course of their recovery, which is why cognitive behavioral therapy is so important. Working together with the therapist, the patients learns how to recognize their individual triggers, as well as techniques for avoiding them and, if they cannot be avoided, how to overcome them.

If you aren’t sure whether or not one-on-one therapy is the right fit for you, come in to meet with some of our professionals. We’ll work with you to determine the best course of action for your experience with us. To learn more about the benefits of individual therapy in Baltimore County, contact The Bergand Group. We offer recovery programs for yourself or for others or are seeking education materials about addictions. The Bergand Group is Maryland’s leading addiction treatment and recovery center and offers support for those struggling with addiction and mental health issues, including direction for those who may be denying an addiction.  We can help you to work through your addiction in a safe and healthy environment where everyone is committed to your care.

About The Bergand Group:

At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehab and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.