Questions? Call now! 410.853.7691

What Makes For A Good Group Therapy Program In Baltimore?

Group Therapy in Balitmore County - The Bergand Group

Taking care of your mental health is as important as your physical health. When you decide to seek therapy, you may wonder if group or individual therapy is the right choice, and so you should discuss this with your medical care professional. There are choices for group therapy in Baltimore, with great options at The Bergand Group.

A Collaborative Type of Therapy

You’re likely familiar with individual therapy, where an individual meets one-on-one with a therapist. While this may work for many people, it may not be as effective for others.

Group therapy is a situation where one, and possibly more, mental health professionals meet with a group of individuals to give them psychotherapy. This can be an effective way to treat mental health issues.

What Are The Benefits?

There are a number of benefits to group therapy. One is a reduction in wait times for therapy. Another is enhanced access for those with limited incomes, lack of access to psychiatric care, such as those living in rural areas.

This type of therapy is used to treat individuals with a variety of mental health issues. This includes, but is not limited to: phobias, PTSD, general anxiety disorders, ADHD, and so on. It can also benefit those seeking help with obesity, grief, anger management, victims of domestic violence, etc.

A large part of group therapy is showing patients that they’re not alone with their struggles. Knowing that there are others dealing with the same issue(s) gives them support and helps them progress on their journey. Tis type of therapy helps with receiving and giving support to each other. The interactions and the feeling of helping others release dopamine, the “feel-good” chemical in the brain. There’s also the satisfaction of helping others. Group therapy can also give those who have difficulty discussing their feelings a way to open up in a safe environment. When interacting with fellow group members, group can build confidence and help you work toward a positive change.

What To Expect

What should you expect in a group therapy session? There are a variety of ways that group is conducted.

  • There is sharing, where each group member talks about how they’re feeling, what they’ve been doing to make progress and how their life is going.
  • Another technique used is having group members act as the leader for the session. This is a great way to be even more involved with your group.
  • Art, dance, and other techniques may also be used to express how you’re feeling in a more creative way.

The technique(s) used will vary from group to group, depending on what they’re focusing on and what the therapists feel will bring the most benefit to the group.

Looking For Group Therapy in Baltimore?

Are you looking for group therapy in Baltimore? The experienced and compassionate staff at The Bergand Group is ready to help you reach your goals. For more information or to set up an appointment, call us at 410-853-7691 or contact them online at The Bergand Group

Share This Post!

Related Posts

The Bergand Group | medication management Harford County

Achieving Balance: The Importance of Effective Medication Management in Addiction Recovery

Addiction recovery is a challenging journey that often requires a multifaceted approach to achieve sustainable sobriety. While traditional methods like therapy and support groups play ...
Read More →
The Bergand Group | Counseling and Psychotherapy Baltimore County

Breaking the Stigma: How Counseling and Psychotherapy Aid in Managing Depression

Depression, a complex and often misunderstood mental health condition, affects millions of people worldwide. It can manifest in various forms, from persistent sadness to loss ...
Read More →
The Bergand Group | alcohol abuse Harford County

Combating Alcohol Abuse: Resources and Support in Harford County

Alcohol abuse is a significant public health issue affecting individuals and families across the United States. The Bergand Group offers a wide range of resources ...
Read More →
Scroll to Top

Get Help Now!