Addiction affects everyone in different ways, but the one thing every patient has in common is that recovery is a long process that never stops. These individuals consider themselves in recovery for the rest of their lives because triggers and relapses are a very real part of the process. One effective tool for those who wish to fight their substance and alcohol abuse is group therapy in Baltimore County.
What is Group Therapy in Baltimore County?
A lot of people shy away from group therapy in Baltimore County because the idea of revealing their private thoughts to a group of strangers seems absurd, but there are some very positive benefits of participating in group therapy led by a trained psychologist. Most groups are made up of five to 15 people who all suffer from drug or alcohol addiction. Anyone can benefit from this form of therapy, but the timing of when you join a group is important.
What to Expect from Group Therapy
Most people do not participate in group therapy in Baltimore County until they are out of acute crisis and entering the first stages of recovery. While still detoxing or dealing with the immediate consequences of addiction, it is better to work with an individual therapist who can offer you customized attention. However, once you are past that point, weekly group meetings can last anywhere from 90 minutes to two hours, depending on where you attend and the participants in the group.
Benefits of Group Therapy Vs. Individual Therapy
There are many benefits of group therapy, the first of which is finding support from people who have been or are in the same stage of recovery as you. It can be comforting to know that you are not alone as you enter recovery and fight addiction. Group therapy in Baltimore County is also a great place to discuss things that might fester and lead to relapse otherwise. In addition, they help participants fine-tune social skills and move forward with a firm connection to others. As a bonus, group therapy tends to cost less than individual therapy, so it can be a cost-effective option once you successfully make it through the first month or two of sobriety.
Contact The Bergand Group for Group Therapy in Baltimore County
If group therapy in Baltimore County sounds like a match for you or a loved one, contact The Bergand Group for more information. We offer an array of therapy options and can schedule a consultation to discuss the best options for you.