It sounds daunting, at first. Share your thoughts and problems with a group of other people? That type of therapy might seem less effective than one-on-one attention, and yet group therapy is becoming more and more popular. It’s especially beneficial to individuals recovering from addiction or for the family members of those individuals. Now, group therapy sessions are readily available in Baltimore at the Bergand Group.

What to Expect from Group Therapy Sessions in Baltimore

Group therapy is a form of psychotherapy where a group of patients meets together with a single mental health professional. The group shares their experiences and problems to benefit each other and to help the others to feel as if they aren’t alone in their difficulties.

Group therapy can range in size from small (three to four people) to large (eight to twelve or more). In many cases, the group typically meets one to two times a week for an hour or so. There are two main types of group therapy meetings: open or closed. Open groups allow new members to join in for sessions at any time. Alternatively, private groups form a specific bond and don’t allow new members to join. The actual construct of how the meeting will go will vary depending on the group and the therapist. Some may look for the therapist to lead, while others may have a system within the group members taking charge, to some degree.

Benefits of Group Therapy

Support

There are many benefits to group therapy. Most notably, group therapy provides the patient with a support system. Individuals have multiple people they can turn to.

Motivation

It’s also incredibly comforting to know that other individuals have had similar problems and experiences as you, understand what you’re going through, and are doing okay. Members who are doing well can be a source of inspiration for others that are going through an especially hard time.

Discourages Isolation

Often, people who are going through a difficult time can isolate themselves. This can be detrimental to the path to recovery. Group therapy forces individuals to interact with each other and promotes social skills. Interacting with those you trust has been shown to improve mood and decrease stress.

Cost-Effective

Ideally, individuals go to group therapy in conjunction with individual treatment. For individuals who are on a budget, group therapy is more cost-effective than one-on-one sessions.

The Bergand Group Offers Group Therapy Sessions in Baltimore

For anyone looking for group therapy sessions in Baltimore, the Bergand Group is your top choice. Patients battling an addiction come together to share their experiences and support each other. The Bergand Group implements five different models of group therapy that have been known to help with addiction therapy. Contact the Bergand Group today to find out more about the group therapy program.

About The Bergand Group

At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehab and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.