For those who struggle with addiction, group therapy can be one of the most effective treatment options. Read on to learn more about how group therapy sessions can be a better alternative to individual therapy.

Support System

Group therapy sessions are generally done in small groups and are designed to offer an alternative to traditional therapy. During a group therapy session, the same treatment methods will be used, only they will be used with a group.

In many ways, group therapy is the same as individual therapy. The primary difference is the fact that group therapy gives you a chance to share and learn with others. Not only does this give you an additional support system within your therapy group, but it also helps you get the most out of every therapy session since you get to hear differing perspectives.

Benefits of Group Therapy Sessions in Baltimore

When dealing with something like addiction, it’s often difficult to find common ground with others who haven’t had the same experiences. With group therapy sessions, people have a support system built into every therapy session. This is particularly helpful because it gives everybody a chance to speak freely without worry of being judged. However, what’s even more beneficial is the fact that everyone in the group therapy session can take the opportunity to learn from one another and offer each other support.

Going through treatment for addiction can be a difficult process, but group therapy can make that process a whole lot easier. Plus, the same treatment methods are used in group therapy sessions, which means everybody gets an opportunity to develop the skills they need to recognize environmental triggers and make an effort to avoid them.

A Helping Hand

If you or a loved one are in need of help to overcome your addiction, The Bergand Group can help. We provide group therapy sessions in Baltimore based on five different models, each designed to give you the support and skills you need to overcome your addiction combined with the support of the group. Contact us today and begin the journey to personal freedom and well-being.

About The Bergand Group:

At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehab and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.