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How to Utilize Counseling and Psychotherapy in Baltimore County

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When you’re battling a substance abuse disorder, life can seem overwhelming. You may not know where to turn or how to get on the road to recovery and remain there. Fortunately, counseling and psychotherapy in Baltimore County can help.

Counseling and Psychotherapy in Baltimore County for Addiction

Counseling and psychotherapy are two options for addiction recovery. They’re both beneficial treatments because they get to the root of the problem and address any issues that contribute to the addiction, such as depression, anxiety, post-traumatic stress disorder, childhood trauma, and other similar concerns.

These two therapies, however, differ slightly, though both revolve around helping you identify and combat cravings and coping with life’s struggles.


Counseling is a treatment that targets the causes of your addiction. It looks at the personal and social difficulties in your life that may be holding you back from recovering and remaining sober. Once the therapist identifies problems, the professional provides you with guidance to help resolve them.


Psychotherapy is a treatment for a mental health problem. The psychotherapist helps you understand your condition, feelings, and behaviors. The therapist will educate you on how to be in charge of your life, thoughts, and emotions. In therapy, you learn how to overcome obstacles without the use of a substance.

Why Counseling and Psychotherapy Work

You may already have undergone a rehabilitation program that helped you through the physical aspect of your addiction. It got you through the physical withdrawal and even the initial mental symptoms associated with addiction.

Counseling and psychotherapy in Baltimore County work to address the mental aspect so you may remain sober. It poses a challenge in your recovery if you can’t contend with the underlying causes of your addiction and don’t have the tools to cope mentally to stay sober. That’s when psychotherapy and counseling come into play.

If you have a mental health disorder, you may have used alcohol or drugs to manage symptoms in the past. Through psychotherapy, you develop healthy ways to cope.  Don’t battle through addiction alone. Get the help you need to head on the right path with counseling and psychotherapy in Baltimore County.

Contact The Bergand Group today at 410-853-7691 to learn more.

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