Finding relapse prevention in Baltimore County for an individual is an essential part of recovery for individuals who have trouble with substance abuse. Here are some things you need to know about relapses.
What is a Relapse, and How Does it Relate to Substance Abuse?
In relation to substance abuse, a relapse occurs when someone stops abusing drugs or other substances for a period of time, but begins to abuse substances at a later time.
What are the Dangers of a Relapse?
There are many dangers of a relapse, but the most dangerous outcome of a relapse is an overdose. Other dangers include a loss of routine and structure, which are the building blocks to help individuals overcome addiction and remain free of the substances they once abused.
What are Some Triggers of a Relapse?
Some triggers of a relapse including hanging around the same friends who are still abusing substances, going to bars, parties, and other social events, boredom, and emotions. Many of these triggers can be avoided if individuals refrain from attending such events or involving themselves in the life they had before they attended inpatient therapy.
How Can Relapse Prevention Strategies Help?
Individuals who seek inpatient treatment for substance abuse are taught different prevention strategies to help them adjust to a life without drugs and alcohol.
What are Some Relapse Prevention Strategies?
A few relapse prevention strategies include getting enough sleep, eating a balanced diet, exercising, and avoid caffeine. Sometimes more intense strategies are taught if an individual suffers severe addiction, such as getting a new group of friends, leaning on family members for support, getting a job, or attending addiction group therapy on their own to help them cope with their emotions on good days and bad days.
Relapse Prevention in Baltimore County
Millions of people are thriving in the world today after a relapse. The Bergand Group is here to support any individuals who are struggling with substance abuse by proving them with the tools and knowledge they need to be able to re-enter the world and lead a fulfilling life. Contact The Bergand Group today to learn more about relapse prevention in Baltimore County.