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Relapse Prevention in Baltimore: What You Need to Know

Relapse Prevention in Baltimore Count

An addiction is a disorder in the brain that is characterized by urges that cause individuals to engage in specific behaviors regardless of the negative consequences. A relapse occurs when someone has been fighting their addiction by avoiding abusing substances, but return to the same compulsive behaviors and habits that result in them abusing substances again.  Addiction centers like Bergand can assist with relapse prevention in Baltimore. 

What Are the Dangers of a Relapse?

Relapsing is dangerous because your body loses its tolerance to a substance, and the results can be fatal. For example, a person may be in recovery from substance abuse, but relapse. During the relapse, the person decides to lower the dosage of the substance they are used to consuming to reintroduce their body to the substance. In this attempt, the body has not built a tolerance to the substance, so the smaller dose they consume could be lethal, with fatal results.

The three stages of relapse are:

  • Emotional
  • Mental
  • Physical

Emotional Relapse

During an emotional relapse, individuals are not thinking about using drugs, alcohol, or other substances, but their behavior and emotions can cause them to relapse later on. Warning signs of emotional relapse include:

  • Bottling up emotions
  • Avoiding attending recovery support groups
  • Isolation from friends and family members
  • Intolerance

Mental Relapse

A mental relapse occurs when people avoid acknowledging the signs and symptoms of emotional relapse. Enduring a mental relapse puts individuals at a higher risk for experiencing a physical relapse. Indications of mental relapse include:

  • Planning to relapse
  • Bargaining
  • Cravings
  • Fantasizing about abusing substances

Physical Relapse

Physical relapse occurs when individuals refuse to acknowledge and accept their experience of the previous stages of a relapse. Signs of a physical relapse include:

  • Drinking alcohol
  • Using drugs
  • Experimenting with new drugs

What Are Some Triggers That Contribute to Relapse?


Emotions are what likely led a person to start abusing substances, and it’s one thing that can cause them to relapse and return to abusing their substance of choice.


Stress is another factor that puts individuals at a high risk of relapsing. HALT (hungry, angry, lonely, tired) can add stress to a person’s life, which results in a variety of negative effects on the mind and body, causing a person to relapse.

Being Overconfident

When people conquer their addiction, they feel like they are on top of the world, which can lead to overconfidence. Being overconfident is different from having healthy confidence, which can cause individuals to lose their grip on life, resulting in addiction.

Get the Help You Need: Relapse Prevention in Baltimore

Here at The Bergand Group, we will help individuals recover from their addiction and take their life back by using relapse prevention strategies. Relapse prevention strategies help people because they can be used during their treatment and when they are home, which helps them avoid abusing different substances. The Bergand Group specializes in relapse prevention in Baltimore, and we’re ready to help you overcome substance abuse and lead a healthy, happy life. Contact us today to get started on your journey to a successful recovery.

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About The Bergand Group

At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehab and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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