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How can Counseling and Psychotherapy Baltimore County Help You

Black and white photo of Man and woman talking - Counseling and Psychotherapy in Baltimore County - The Bergand Group

In addiction recovery, counseling and psychotherapy are a combination of evidence-based counseling approaches, such as cognitive behavioral therapy (CBT) and motivational interviewing (MI), that help individuals overcome their addiction. Counseling and psychotherapy in Baltimore County provide the individual with education about their addiction, coping strategies for dealing with triggers, and support in making positive lifestyle changes that can lead to lasting recovery.

Counseling and psychotherapy offer a variety of tangible benefits to individuals struggling with addiction. These include improved mental health, increased self-confidence, reduced cravings, better decision-making skills, enhanced communication skills, healthy relationship building skills, and increased motivation to stay sober or abstain from substances.

Why it’s important to treat both the “physical” AND the “mental” when treating addictions

When treating addiction, it is important to address both the physical and mental aspects of the disorder in order to achieve lasting recovery. The physical aspect of addiction involves addressing the physiological changes that occur due to substance use. This includes detoxification from drugs or alcohol, as well as medical support for any underlying health issues that may be contributing to an individual’s substance abuse.

The mental aspect of addiction focuses on addressing the psychological causes and effects of substance abuse. This includes counseling and psychotherapy services designed to help individuals identify triggers, develop coping skills, understand their thought patterns and behaviors related to drug or alcohol use, and work toward making positive lifestyle changes necessary for long-term sobriety. Treating both the physical and mental aspects of addiction is essential for lasting recovery.

Counseling and Psychotherapy in Baltimore County

The Bergand Group offers a comprehensive array of services designed to help individuals struggling with addiction, including cognitive behavioral therapy (CBT), motivational interviewing (MI), individual counseling, family counseling, group therapy, relapse prevention skills, mindfulness training, life skills building workshops, trauma-informed care, nutrition education, and support groups.

The team at The Bergand Group strives to create an environment where clients feel supported throughout their journey toward long-term sobriety. Their goal is to help individuals gain insight into their addictive behaviors and develop the necessary coping skills to overcome their addiction. They also provide support to help individuals maintain sobriety while rebuilding their lives.  Contact the Bergand Group today. 

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