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Improve Your Mental Health With These 5 Tips

4 Tips For Relapse Prevention - The Bergand Group

If you are working to improve your mental health, the first step is often to seek counseling from a mental health professional. They will work with you to uncover issues that may be blocking you from experiencing life at its fullest. By discussing your current state of mental health, along with what you have experienced in your past, they can assist you in creating a plan to improve your mental health. Whether you are dealing with addiction, anxiety, depression, or any other mental health issue, working to improve your mental health will help you feel grounded and able to take on life’s challenges.

While working with a mental health professional, you can also improve your mental health through daily practices.

5 Tips to Improve Your Mental Health

  • Set goals. By setting goals you are giving yourself something to work towards. Whether this means you hike at a new spot once a month, or get to work a bit earlier, having goals will help you feel purposeful. It is important that when you set goals you aren’t overachieving, or stressing out that you aren’t meeting them. Setting goals should be a fun way to experience new activities and reduce stress.
  • Go outside. Going outside has been proven to help reduce stress and anxiety. Even in poor weather, getting outside for a quick walk will help improve your mental health. “A 2010 study found that five minutes in a green space can boost self-esteem. And a 2001 study found that time in green space improved ADHD symptoms in kids compared with time spent relaxing indoors — for example, watching TV.”
  • Try meditation. “Meditation might help people with depression or anxiety shift their thoughts away from harmful patterns, the researchers wrote.” Meditation will improve your mental health, even if you commit to just 5 minutes a day. Allowing yourself to be present and experience your feelings and emotions as they arise, without judgement, will make a difference.
  • Exercise. Physical activity greatly reduces the risk of illness, whether that is physical or mental. “A 2014 review in the Journal of Clinical Psychiatry found that physical activity reduced the symptoms of depression in people with mental illness.” Moving your body, even if that means taking a walk around the block, helps break negative thought patterns that may lead to anxiety, depression or worsen addiction.
  • Find meaning, not pleasure. If you are constantly trying to keep up with what you see on social media (people lounging by the pool, drink in hand, or attending parties at every chance you get) chances are you are seeking pleasure and not meaning. Finding meaning in the activities you participate in will help improve your mental health. Volunteer in your community, talk with your neighbors, read a great book – all of these things will help you find meaning in your life.

Making little changes like these, and working with a licensed counselor, will help improve your mental health. In order to see a difference, try giving yourself at least six months of practice. Chances are you will notice changes in your well being. For more information on counseling, for mental health issues or addiction, get in touch with The Bergand Group. Working with The Bergand Group’s experienced counselors will get you on the right path to improving your mental health.

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About The Bergand Group:

At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehabilitation and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.
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