Controlling Your Anger By Becoming Proactive


Controlling your anger is helpful in many situations, especially those related to addiction. Feeling unwanted emotions oftentimes leads to anger when someone is on their road to recovery, as the use of substances can no longer be used to mask these feelings. Controlling your anger during recovery is essential. There are many ways those in [...]

Controlling Your Anger By Becoming Proactive2019-08-15T11:25:10-04:00

Managing Anger in Recovery


Anger in recovery is a normal part of the process. Dealing with anger in recovery is a tricky thing, as alcoholics are used to dealing with unwanted emotions through drinking. Anger in recovery can be a trigger for relapse. It is extremely important that those in recovery continually seek treatment, as addiction does not end [...]

Managing Anger in Recovery2019-08-15T11:30:14-04:00

Overcoming Blame During Recovery


Recovery from a drug or alcohol addiction is a long road. Recovery does not end when detox from drugs and alcohol is over, rather recovery involves all facets of staying sober. Individual therapy, group therapy, relapse prevention courses, and lifestyle changes are all part of recovery. Blame During Recovery One of the many emotions felt [...]

Overcoming Blame During Recovery2017-02-10T10:06:02-05:00

How to Discuss a Parent’s Addiction with Children


Talking to children about addiction is hard enough, but how do you broach the subject when one of their role models is an addict? Discussing a parent’s addiction is important and one of the most beneficial things you can do for your child. Studies show that "More than 28 million Americans are children of alcoholics, [...]

How to Discuss a Parent’s Addiction with Children2019-08-15T11:40:33-04:00

Understanding Anger in Recovery


Understanding anger in relation to recovery is an important step. While anger is a very normal emotion to feel during recovery, there are times where it can isolate you from your support group. Excessive anger also puts your body in “fight or flight” mode, which can be detrimental to your physical and mental well-being. Understanding [...]

Understanding Anger in Recovery2019-08-15T11:41:15-04:00

How to Organize an Intervention


Whether we see a family member or a person in our community facing an addiction, we often want to help but don’t know where to begin. Efforts at educating someone about drug and alcohol addictions may have failed and now is the time to step in and guide this person in the right direction. While [...]

How to Organize an Intervention2017-02-10T10:06:06-05:00

Anger Management in Baltimore: How to Keep Anger in Check


Anger is a visceral emotion, and left unchecked it can result in aggression and violence, and cause harm both to the person projecting the anger and those around him or her. Over time, unchecked anger can result in significant mental and physical harm. In the British Mental Health Organisation’s Boiling Point Report in 2008, 28% [...]

Anger Management in Baltimore: How to Keep Anger in Check2019-08-15T11:42:45-04:00

New Anger Management Group in Baltimore County


If you're searching for an anger management group in Baltimore County, The Bergand is pleased to announce the addition of our new Anger and Aggression Management Seminar. This is an educational and interactive experience designed to help clients: Understand anger dynamics and aggression Become aware of the signs of impending aggressive behaviors Discover techniques to [...]

New Anger Management Group in Baltimore County2017-02-10T10:06:07-05:00