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Anger Management in Baltimore: How to Keep Anger in Check

Anger is a visceral emotion, and left unchecked it can result in aggression and violence, and cause harm both to the person projecting the anger and those around him or her. Over time, unchecked anger can result in significant mental and physical harm. In the British Mental Health Organisation’s Boiling Point Report in 2008, 28% of people said they sometimes worry about how angry they feel, and 12% said they have trouble controlling their anger.

If you feel you have trouble controlling your anger, or worry about the consequences your anger may be having on your and those around you, there is help available. Anger management is the process of learning how to deal with anger in a constructive, not destructive, way. There are a number of techniques used to achieve this goal.

Anger Management Techniques


Being aware of your anger is the first tool you have in taking control over it. Relaxation is an anger management technique one can use when he or she becomes conscious that their anger is getting out of control. Relaxation techniques include deep breathing, phrase repetition, visualization of relaxing imagery, and more.

Cognitive Restructuring

The anger management technique of cognitive restructuring focuses on changing the way you think to change the way you react to a situation. It involves a strong awareness of the fact that anger will not solve the situation which caused it, and encourages those who suffer from anger to react to it constructively.


Often, lack of or poor communication can make anger worse. Developing communication skills can be the key for some who suffer from anger to learn how talking it out can help diffuse tension.

Changing Environment

Another potential trigger for anger is your environment. In this case, changing your environment can be instrumental in dealing with anger.

Anger Management in Baltimore

If you’re looking for help with anger management in Baltimore, The Bergand Group can help. Our Anger and Aggression Management Seminar is held once a week in Baltimore. The seminar is designed to help clients:

  • Understand anger dynamics and aggression
  • Become aware of the signs of impending aggressive behaviors
  • Discover techniques to defuse angry feelings and aggressive behaviors
  • Learn communication techniques to de-escalate aggressive behavior

The Anger and Aggression Management Seminar in Baltimore is held on Tuesday afternoons from 4:00 to 5:15 pm. The cost is $75 per session or insurance billing where applicable. The group is conducted by Joe Lemmon, LSCW-C, CEAP, SAP. Joe has over 25 years experience in mental health and addictions treatment in private and workplace settings. He has presented over 200 seminars to businesses, schools, and organizations on topics addressing mental health, addictions and individual, team, and organizational wellness. Contact The Bergand Group today for more information on anger management in Baltimore.

About The Bergand Group

The Bergand Group is an addiction treatment and mental health care center located in Baltimore, MD. Our focus is on providing comprehensive mental health care and appropriate care for addictive and mental health disorders, including anger management in Baltimore. If you or someone you know is struggling with anger, there is help available. To speak with someone at our office, please call us at 410-853-7691. You can also contact us via email, and follow us on  FacebookGoogle+Twitter and LinkedIn.

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