One of the most prominent reasons that America’s “approach” to rehabilitation isn’t working is because so many people refuse to, or simply don’t, see addiction as a problem of health. They prefer to think of it as a sickness of mind that can be overcome by willpower, which is a gross misstatement that has prevented a lot of addicts from receiving the kind of treatment that they need and deserve. Luckily, though, there is a more mental-based approach that may be the first step toward solid recovery, and it can be found in mindfulness during intensive outpatient programs .
Foster Understanding Using Mindfulness During Intensive Outpatient Programs
The first movement that needs to be made on a national scale is a switch of understanding, to stop thinking of addiction as criminal. This wildly inappropriate labeling makes it difficult for people to get help and to begin rehabilitation. Young people who begin experimenting with drugs often aren’t aware of the risks and facts of the use, particularly as it affects them over time, because a lot of adults are wary of discussing this “taboo” behavior. Instead of trying to change behaviors, educators, parents, and others should be working to change minds by laying out the truth of drug use for those who haven’t yet become addicted and by celebrating the recovery success of others to encourage those who need a fresh start, themselves.
This is where the concept of mindfulness during intensive outpatient programs comes in. Again, battling against addiction has become, at least in part, a problem of the mind. The national approach is stymied and unsuccessful. Mindfulness is able to take a new approach by hitting “the very roots of addictive behavior by targeting two of the main predictors of relapse: negative emotions and cravings.” Rehabilitation centers that have begun to implement these methods produced patients that boasted “a significantly lower risk of relapse.”
Because it works on the brain from the inside out, mindfulness during intensive outpatient programs is able to make those changes without (necessarily) the addition of external substances. All this doesn’t mean that a mindfulness approach is the easiest or kindest way to recovery from addiction, but its stories of success speak for themselves. It trains the brain and manages to “short-circuit addictive behaviors,” attacking them at the source rather than from the outside. Cognitive therapy has had similarly positive outcomes when applied to patients with depression, so it stands to reason that a similar effect could come from these new, addiction-centered trials.
One practice within this form of treatment includes noting and recording troublesome thoughts as they arise. Over time the patient would be able to notice any patterns or trends that hadn’t been previously obvious, such as situations in which they become driven to drink as a result of stress. This is meant to be a supplement to other kinds of addiction management, a routine that reshapes their lives after whatever else they feel is needed to recover. Mindfulness during intensive outpatient programs following addiction can serve as the glue that binds the entire rehab experience together and builds a solid foundation for the individual, moving forward.
“It’s about learning these ways of training our mind and changing processes that are problematic.” There it is, the focus of the concept of mindfulness during intensive outpatient programs : working with one’s own mind to address root issues and to come to understand where they came from in the first place. The process makes that patient better equipped to deal with substance abuse and future problems as they may arise later in life, considering that these tactics are readily accessible.
Fostering an awareness of how the mind works and why it reacts the way it does is one of many parts in the process. It creates in patients a realization that they have the freedom to take control of their lives, that drugs and alcohol don’t have the power in their situation. Instances where the person feels uncomfortable become opportunities to learn how to endure whatever life throws at them. Using mindfulness during intensive outpatient programs helps “people to become experts on themselves so they can see these processes unfolding and how they lead to places they don’t want to go. Then, they see the places where they can intervene.”
This may be a big change for many, but taking an approach of mindfulness is crucial for all involved, whether they are an addict or health care provider. It means thinking of addicts as people and not as perpetrators. Everyone has their own struggles and it’s far past time to build an environment of acceptance and understanding in order to help each other. For more information about how mindfulness during intensive outpatient programs could work for you, get in touch with The Bergand Group. The Bergand Group is Maryland’s leading addiction recovery center, and offers support for those struggling with addiction and mental health issues.
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About The Bergand Group:
At The Bergand Group in Baltimore and Harford County, Maryland, our therapists have more than twenty years of experience in the mental health and addiction fields. Our focus is on providing comprehensive mental health care and appropriate care for addictive disorders. We offer both alcohol rehabilitation and drug rehabilitation. If you or someone you know is struggling with alcohol or substance addiction, there is help available. We also offer several other services, including family therapy and counseling. We can help. Contact us today.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]